What is Self-Care? Self-care encompasses any intentional actions you take to care for your physical, mental, and emotional health. It’s about nurturing yourself so you can thrive in all aspects of your life.
Some of the benefits of self-care include reduced stress, increased resilience, improved physical health, and enhanced productivity.
Some of the examples of different types of self care include:
- Physical Self-Care: Activities like exercise, adequate sleep, nutrition, and hygiene.
- Emotional Self-Care: Practices such as journaling, therapy, mindfulness, and expressing emotions.
- Social Self-Care: Connecting with supportive friends and family, setting boundaries, and nurturing relationships.
- Spiritual Self-Care: Meditation, yoga, spending time in nature, and connecting with your values.
In a world of constant busy-ness, it can be challenging to set aside time to prioritise self care. When looking at physical self care, feeling good about yourself and taking the time to take care of your skin is so important. mesoestetic® makes it easy to take care of your skin, even if you do not have time to go for a skincare treatment. Here are some of the mesoestetic® products that can be used to give you that treatment at home.
- mesoestetic® cosmelan® 2 maintenance cream can be used as an effective pigmentation inhibitor and will result in some visible peeling. This means we can improve pigmentation significantly by using the cosmelan® 2 cream diligently at home.
- Glycolic + E & F ampoules are the perfect mini peel at home. These ampoules can be used once to twice a week as a deep exfoliating treatment to improve visible signs of ageing. Apply as a serum underneath your moisturiser.
- mesoestetic® facial masks is the perfect treat to target any of the following concerns:
- Hydravital mask: use on dehydrated skin once a week instead of your night time moisturiser or apply for 10-15 minutes before a special event.
- Anti-stress face mask: use to alleviate sensitivity and redness.
- Pure renewing mask: a dual exfoliator and mask, leave on for 10-15 minutes to target breakouts and remove with damp fingers while exfoliating the skin.
These are just some of the ways you can prioritise your self-care skincare routine at home, to make sure your skin is the one thing you don’t have to stress about!
